How to Activate the 7 Hormones for Weight Loss

Weight loss goes beyond good nutrition and regular exercise; it also depends on maintaining hormonal balance. Hormones are chemical messengers that regulate key functions in the body, such as metabolism, appetite, and fat distribution. To optimize weight loss, it’s essential to understand the role of certain hormones and how to activate them through adjustments in diet, exercise, and lifestyle. Here’s how to activate seven key hormones to boost your metabolism and achieve a healthy weight.

1. Insulina: Control de la glucosa en sangre (1)

Insulin is a hormone produced in the pancreas that regulates blood glucose levels. When we consume large amounts of refined carbs or sugars, insulin spikes, which can lead to excessive fat storage. To avoid this, opt for complex carbs like whole grains, fruits, and vegetables, and incorporate resistance training to improve insulin sensitivity.

 

Recommendation: Swap processed foods for whole-grain options and add at least three strength-training sessions per week to keep insulin levels in check.

2. Leptina y grelina: Hormonas del apetito (2)

Leptin and ghrelin regulate appetite, known as the hormones of hunger and satiety. Leptin, produced by fat cells, signals to the brain when you’re full, while ghrelin, secreted in the stomach, stimulates hunger. Maintaining adequate sleep is essential since poor rest can increase ghrelin and decrease leptin, which can lead to an increased appetite.

Recommendation: Consuming protein and fiber, especially for breakfast, helps maintain satiety. Include foods like eggs or oatmeal to start the day with controlled hunger.

3. Cortisol: Reducing Stress (2)

Cortisol, the stress hormone, can contribute to weight gain, especially around the abdomen. High cortisol levels can also negatively affect carbohydrate metabolism and promote fat storage. To lower cortisol, it’s essential to manage stress effectively through meditation, yoga, or deep breathing. Reducing caffeine and alcohol intake also helps.

Recommendation: Dedicate at least 10 minutes daily to relaxation activities like guided meditation to reduce cortisol levels.

4. Growth Hormone: Boosting Metabolism

Produced by the pituitary gland, growth hormone supports metabolism and fat burning. This hormone is released in higher amounts during deep sleep, so good sleep hygiene is key to keeping it active. High-intensity interval training (HIIT) also boosts growth hormone production.

Recommendation: Ensure you get 7-8 hours of sleep each night and perform HIIT workouts at least twice a week.

5. Adiponectin: Promoting Fat Burning (3)

Produced by fat cells, adiponectin regulates glucose metabolism and fatty acid breakdown. Higher adiponectin levels are linked to a lower risk of obesity and an improved ability to burn fat. Consuming healthy fats, like those in avocados, nuts, and olive oil, can increase this hormone, along with regular exercise.

Recommendation: Add a portion of avocado to meals and go for a daily 30-minute walk to stimulate adiponectin.

6. Testosterone: Maintaining Muscle Mass (2)

Testosterone is an anabolic hormone essential for muscle development in both men and women. Muscle mass boosts basal metabolism. To maintain healthy testosterone levels, do resistance training and eat a protein- and healthy-fat-rich diet, while managing stress and getting adequate rest.

Recommendation: Include foods rich in healthy fats, like salmon and almonds, and perform weight lifting at least twice per week.

Practical Changes to Activate Your Hormones

Balancing these seven hormones requires lifestyle changes that go beyond a specific diet or exercise routine. Good sleep, stress management, protein and healthy fat intake, and consistent physical activity are key to hormonal regulation. Over time, these adjustments can help achieve effective and sustainable weight loss while improving overall well-being.

Sources:
(1) https://www.nationalgeographic.com/premium/article/diet-seven-hormones-control-hunger-satiety
(2) https://www.carbmanager.com/article/x07nhxaaacuaqfrg/top-7-weight-loss-hormones-and-where-keto-comes-in
(3) https://my.clevelandclinic.org/health/articles/22439-adiponectin

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LIGANDROL

•Commercial name LIGANDROL
•Active Principle: Lgd-4033
•Concentration: 5 mg/tab.
•Presentation and quantity: 1 envelope, 100 tab.

Description: Ligandrol, also known as LGD-4033, is a pharmaceutical-grade compound used in the healthcare and fitness industry. It belongs to a class of drugs called selective androgen receptor modulators (SARMs). Ligandrol has been designed to mimic the effects of testosterone in the body, specifically in muscles and bones, in order to promote muscle growth and increase strength.

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Winstrol

•Commercial name: WINSTROL
•Active Principle: Stanozolol
•Concentration: 10 mg/tab.
• Presentation and quantity: 1 envelope, 100 tab.

Description: Winstrol, also known as stanozolol, is a pharmaceutical-grade compound used in human medicine. It belongs to the class of anabolic androgenic steroids and is primarily used to treat hormonal disorders and promote muscle growth in specific cases. Stanozolol has anabolic properties, meaning it helps increase protein synthesis in muscle cells, which can lead to increased muscle mass and improved physical strength.

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ARIMIDEX

 

•Commercial name: Anastrozole
•Active Principle: Anastrozole
•Concentration: 1 mg/tab.
•Presentation and quantity: 1 envelope, 50 tab.

Description: Arimidex, whose active ingredient is anastrozole, is a pharmaceutical-grade medication used for human consumption. It belongs to the class of drugs known as aromatase inhibitors. It is primarily used in the treatment of breast cancer in postmenopausal women, as it works by reducing estrogen levels in the body. Anastrozole works by inhibiting the aromatase enzyme, responsible for the conversion of androgens into estrogens, which in turn can decrease the growth of estrogen-dependent tumors.

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DIANABOL

 

•Commercial name: DIANABOL
•Active Principle: Methandrostenolone
•Concentration: 10 mg/tab.
•Presentation and quantity: 2 envelopes, 100 tab.

Description: Dianabol, also known as methandrostenolone, is a pharmaceutical-grade compound used for human consumption. It belongs to the class of drugs known as anabolic androgenic steroids. It is primarily used in the medical field to treat specific conditions such as testosterone deficiency and certain forms of anemia. Dianabol works by increasing nitrogen retention in muscle tissues, resulting in increased protein synthesis and muscle mass and strength gains.

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CLENBUTEROL

•Commercial name: CLENBUTEROL
•Active principle:
•Concentration: 40 mcg/tab.
•Presentation and quantity: 1 envelope, 100 tab.

Description: Clenbuterol is a pharmaceutical-grade compound used for human consumption. It belongs to the class of drugs known as beta-2 adrenergic agonists. While its primary indication is the treatment of respiratory diseases, such as asthma, it has also been used in the fitness and bodybuilding industry due to its stimulating and fat-burning properties. Clenbuterol works by dilating the bronchioles and improving respiratory function, as well as increasing metabolism and thermogenesis to promote weight loss.

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CYTOMEL

•Commercial name: CYTOMEL
•Active Principle: Liothyronine sodium
•Concentration: 25 mcg/tab.
•Presentation and quantity: 1 envelope, 100 tab.

Description: Cytomel, whose active ingredient is liothyronine sodium, is a pharmaceutical-grade medication used for human consumption. It belongs to the class of drugs known as synthetic thyroid hormones. It is primarily used in the treatment of thyroid disorders, such as hypothyroidism, where there is insufficient production of thyroid hormones. Liothyronine sodium, being a synthetic form of the T3 thyroid hormone, helps replenish adequate levels of thyroid hormones in the body and regulate metabolism.

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OSTARINE

 

Description: Ostarine, also known as MK-2866, is a pharmaceutical-grade compound used for human consumption. It belongs to the class of drugs known as selective androgen receptor modulators (SARMs). Ostarine has been designed to mimic the effects of testosterone in the body, specifically in muscles and bones, to promote muscle growth and enhance strength. It is commonly used in the fitness and bodybuilding industry as a supplement to improve athletic performance and body composition.

Description: Ligandrol, also known as LGD-4033, is a pharmaceutical-grade compound used in the healthcare and fitness industry. It belongs to a class of drugs called selective androgen receptor modulators (SARMs). Ligandrol has been designed to mimic the effects of testosterone in the body, specifically in muscles and bones, in order to promote muscle growth and increase strength.

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ANADROL

 

•Commercial name: ANADROL
•Active Principle: Oxymetholone
•Concentration: 50 mg/tab.
•Presentation and quantity: 1 envelope, 100 tab.

Description: Anadrol, whose active ingredient is oxymetholone, is a pharmaceutical-grade medication used for human consumption. It belongs to the class of drugs known as anabolic androgenic steroids. It is primarily used in the treatment of certain types of anemia, where there is a decrease in red blood cell production. Oxymetholone works by stimulating red blood cell production and promoting nitrogen retention, which can enhance endurance and physical performance.

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ANAVAR

 

•Commercial name: ANAVAR
•Active Principle: Oxandrolone
•Concentration: 10 mg/tab.
•Presentation and quantity: 1 envelope, 100 tab.

Description: Anavar, whose active ingredient is oxandrolone, is a pharmaceutical-grade medication used for human consumption. It belongs to the class of drugs known as anabolic androgenic steroids. It is primarily used in the treatment of certain medical conditions, such as involuntary weight loss due to chronic illnesses, severe burns recovery, and specific hormonal disorders. Oxandrolone works by increasing protein synthesis in the body, which can help promote muscle growth and improve strength.

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